The Fit and Healthy Baker
Here you will find original recipes for delicious baked goods, healthy alternatives, and recipes for meals that fit your healthy lifestyle. You’ll never miss out on delicious foods.
Do you also want to have workout options? Whether you’re a beginner or advanced, you’ll find a broad range of information on fitness.
Baking and Cake Decorating
The truth is that my only interest in her cakes back then was eating them.
When I was little, when I could barely reach her Kitchenaid mixer,
I would wait for her to look away so that I could stick my fingers in the batter that came up to the edge… oh, the memories!
Then, many years later, I helped her out with my sister’s wedding cake and fell in love with it! I started baking for friends and eventually opened a business, baking cakes on the side while working my fulltime job. I did this for five years and then decided to focus more on my career. But the love of cake decorating remained. I now make my creations for family members.
Here I’ll be sharing with baking and cake decorating tips that I’ve learned through these years of experience. I think it’s important to maintain our traditional baking recipes and that they should be reserved for special occasions. But I also believe that we can find healthy alternatives for everyday baking.
If you’re ready to learn about healthy baking, not-so-healthy baking, and cake decorating tips, sign up here! I’ll send you notifications every time I have a new post.
Health and Fitness
It’s not easy to maintain a healthy lifestyle when you have a sweet tooth and are always surrounded by desserts and cake.
I gained weight when I had my cake business and searched for ways to maintain motivation and lose weight. I found effective ways to reach my weight loss goals.
But life happens, and after more than a year of fertility treatments, I gained more weight than ever before. By now I have lost 23 of the 40 lbs I gained with IVF, in great part due to Intermittent Fasting.
I decided to start this blog to share my journey and join with others who have the same goals while maintaining my passion for cake decorating and baking.
Here I’ll share what I’ve learned about weight loss, Intermittent Fasting, fitness, and general healthy habits.
Start today, join me in this weight loss and healthy lifestyle journey! Sign up here for a list of tips to find a supportive accountability partner tailored to your needs and get updates on my health and fitness posts.
This Low Carb 90-Second Garlic Sage Cheesy Bread recipe is savory and flavorful. It’s perfect for those moments when you crave…
Being so absorbent, you don’t need to use much coconut flour to replace wheat flour when you bake.
Guilt-Free, Easy, and Healthy Blueberry Cinnamon Almond Butter Snack, a delicious and healthy option for when sweet cravings strike and you’re trying to lose some inches.
This coconut cream sweet potato mash is perfect for holiday meals…
Need a low impact full body strength workout? Planks are the way to go!
Do you believe the myth that you can eat anything you want and still lose weight with intermittent fasting?
The holidays are just around the corner...
Pumpkin, pecan, cinnamon… aromas and...
Have you been losing weight with intermittent fasting, but find it difficult to get a workout into your routine? Do you feel that your weight would come off faster if you worked out regularly? I’ve gathered 6 Free HIIT Workout Videos for Beginners to kick off your...