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Fitness tools and resources to improve your heart health and help you build the body you desire.

Blog Posts

Low Impact Full Body Plank Workout for Beginners

by Catherine Baez Sholl | Oct 4, 2018 | Fitness, Health and Fitness

Need a low impact full body strength workout? Planks are the way to go!

6 Free HIIT Workout Videos for Beginners

by Catherine Baez Sholl | Sep 7, 2018 | Fitness, Health and Fitness

Have you been losing weight with intermittent fasting, but find it difficult to get a workout into your routine? Do you feel that your weight would come off faster if you worked out regularly? I’ve gathered 6 Free HIIT Workout Videos for Beginners to kick off your...

Intermittent Fasting and Exercise: Why You Should Do Both

by Catherine Baez Sholl | Aug 31, 2018 | Fitness, Health and Fitness

Are you wondering if you’re going to be...

5 Reasons You Should Literally Take a Hike

by Catherine Baez Sholl | May 25, 2018 | Fitness, Health and Fitness

Take a hike! I mean it, you deserve it! I can’t take it anymore, seeing you inside all the time.

13 Workout Motivation Tips to Get You Back On Track

by Catherine Baez Sholl | May 18, 2018 | Fitness, Health and Fitness

It’s time to get back on track. It’s time to gain back that workout motivation.

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