Last Updated: 07/11/2018


This is a personal blog and all opinions are my own.

I am not a professional dietitian, doctor, or personal trainer, and all information presented on this blog is for educational or informational purposes only. The information presented is from my own personal experiences and is not a guarantee or promise of specific results. This information should not be construed as a medical recommendation. When research information is presented, it is limited to research available at the time the blog post was written. You should not rely on my experiences or results and should always consult with a professional before relying on information on this blog/website.


This blog/website occasionally may receive compensation, discounts and/or complimentary items or services in exchange for a review or promotion. Additionally, I occasionally use affiliate links for products that I recommend, meaning that if you purchase anything through my affiliate links, I will receive a commission. This will not affect how much you pay for the product. You will not pay more if you purchase through my affiliate link. I will always disclose when blog posts contain affiliate links and I only promote or endorse products or services that I honestly believe in and recommend. All reviews are based on my honest opinion.

Thefitandhealthybaker.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites.


If you have any questions related to reviews, information or sponsored posts on this blog, please contact me at catherine@thefitandhealthybaker.com.

Pin It on Pinterest