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Health and Fitness

Health and fitness tips to lose weight and feel great.

Get the Free INTERMITTENT FASTING SCHEDULE WORKBOOK today to determine when to start and end your fast. With Intermittent Fasting, you’ll stop counting calories and cutting food groups out of your diet. You’ll enjoy eating again!

Blog Posts

Lemon Blueberry Low Carb Mug Cake

by Catherine Baez Sholl | Mar 16, 2019 | Baking, Healthy Recipes, Sweet Healthy Bakes

Lemon blueberry low-carb mug cake…...

Intermittent Fasting is Not for Everybody

by Catherine Baez Sholl | Mar 9, 2019 | Health, Intermittent Fasting

Intermittent fasting (IF) is literally a...

Everything You Need to Know About Intermittent Fasting to Lose Weight

by Catherine Baez Sholl | Feb 23, 2019 | Health and Fitness, Intermittent Fasting

You've heard about intermittent fasting,...

5 Ridiculously Obvious Ways You Save Money with Healthy Meal Planning

by Catherine Baez Sholl | Feb 16, 2019 | Health, Health and Fitness

Picture this, you’re on your way home...

Instant Pot Chicken Fajitas – An Amazing Mexican Favorites Sneak Peek!

by Catherine Baez Sholl | Feb 5, 2019 | Health and Fitness, Healthy Recipes

Do you ever get that craving? You know,...

Italian Sausage Breakfast Pepper Bake

by Catherine Baez Sholl | Feb 1, 2019 | Baking, Health and Fitness, Healthy Recipes, Savory Healthy Bakes

Italian Sausage Breakfast Pepper...

Sweet Pepper Turkey Zucchini Boats

by Catherine Baez Sholl | Jan 23, 2019 | Health and Fitness, Healthy Recipes, Savory Healthy Bakes

These Sweet Pepper Turkey Zucchini Boats...

Eggplant Basil Ricotta Bites

by Catherine Baez Sholl | Jan 14, 2019 | Health and Fitness, Healthy Recipes, Savory Healthy Bakes

Eggplant basil ricotta bites... easy to...

11 Healthy Meal Planning Tips Every Beginner Should Follow to Guarantee You Eat Healthy

by Catherine Baez Sholl | Dec 28, 2018 | Health, Health and Fitness

Keeping up with eating healthy can be a...

6 Ridiculously Obvious Reasons You Should Healthy Meal Plan While Intermittent Fasting

by Catherine Baez Sholl | Dec 21, 2018 | Health and Fitness, Health and Fitness Resources, Intermittent Fasting

Intermittent fasting has so many...

Korean Paleo Cookbook Steamed Egg Pot

by Catherine Baez Sholl | Dec 17, 2018 | Health and Fitness, Healthy Recipes

Are you a healthy foodie who loves to...

Low Carb Tomato Goat Cheese Mini Quiche

by Catherine Baez Sholl | Dec 11, 2018 | Health and Fitness, Healthy Recipes, Savory Healthy Bakes

This mini quiche recipe has flavorful combination of tomato, Italian parsley, and goat cheese.

15 Sweet Healthy Holiday Baked Goods (Refined-Sugar-Free Gluten-Free)

by Catherine Baez Sholl | Dec 3, 2018 | Baking, Healthy Recipes, Sweet Healthy Bakes

It's that time of the year! Yes, the...

5 Easy Tips to Recover from Holiday Binge Eating

by Catherine Baez Sholl | Nov 28, 2018 | Health, Health and Fitness

The holidays are the best when it comes...

Ginger Pear Low Carb Muffins

by Catherine Baez Sholl | Nov 26, 2018 | Baking, Healthy Recipes, Sweet Healthy Bakes

Ginger pear low carb muffins… you can...

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