Health and Fitness
Health and fitness tips to lose weight and feel great.
Get the Free INTERMITTENT FASTING SCHEDULE WORKBOOK today to determine when to start and end your fast. With Intermittent Fasting, you’ll stop counting calories and
cutting food groups out of your diet. You’ll enjoy eating again!
Is Intermittent Fasting (IF) a good idea for weight loss?
It’s that time of the year again! Amazon’s Cyber-Monday-on-steroids is on July 16th, and I’m here to help you prep for the Amazon Prime Day 2018 deals.
Intermittent fasting and women… Is it safe for us to practice it? There are two major opposing views on this subject.
Do you have a sweet tooth? There are many ways to try to curb sugar cravings…
Have you tried Intermittent Fasting but are not losing weight? Keep reading…
Bananas. You buy a bunch, you're sure you'll eat them,...
Intermittent Fasting (IF)… you’re interested in giving it a try, but you wonder how to schedule it…
If staying hydrated consistently is difficult for you to do, then keep reading…
Do you ever find that you need a healthier alternative to cake?
Do you miss eating chips now that you’re...
Take a hike! I mean it, you deserve it! I can’t take it anymore, seeing you inside all the time.
It’s time to get back on track. It’s time to gain back that workout motivation.
Will you give in, or will you stop cravings today?
Struggling to stay on track with exercise and healthy eating?
This easy and delicious recipe… quick, flavorful and few ingredients.