Health and Fitness
Health and fitness tips to lose weight and feel great.
Get the Free INTERMITTENT FASTING SCHEDULE WORKBOOK today to determine when to start and end your fast. With Intermittent Fasting, you’ll stop counting calories and cutting food groups out of your diet. You’ll enjoy eating again!
Blog Posts
Intermittent Fasting Facts and Myths: Is it Good for You?
Is Intermittent Fasting (IF) a good idea for weight loss?
How to Prep for Amazon Prime Day 2018 Deals
It’s that time of the year again! Amazon’s Cyber-Monday-on-steroids is on July 16th, and I’m here to help you prep for the Amazon Prime Day 2018 deals.
Intermittent Fasting and Women: Is It Safe?
Intermittent fasting and women… Is it safe for us to practice it? There are two major opposing views on this subject.
How Intermittent Fasting Reduces Sugar Cravings for Me
Do you have a sweet tooth? There are many ways to try to curb sugar cravings…
What to Eat During Intermittent Fasting to Lose Weight
Have you tried Intermittent Fasting but are not losing weight? Keep reading…
Healthy Banana Pecan Bread
Bananas. You buy a bunch, you're sure you'll eat them,...
How to Determine Your Best Intermittent Fasting Schedule
Intermittent Fasting (IF)… you’re interested in giving it a try, but you wonder how to schedule it…
5 Tips to Easily Drink More Water
If staying hydrated consistently is difficult for you to do, then keep reading…
Irresistible Baked Cinnamon Apple Crisps
Do you ever find that you need a healthier alternative to cake?
22 TASTY CHIP RECIPES THAT FEEL SINFUL BUT ARE ACTUALLY HEALTHY
Do you miss eating chips now that you’re...
5 Reasons You Should Literally Take a Hike
Take a hike! I mean it, you deserve it! I can’t take it anymore, seeing you inside all the time.
13 Workout Motivation Tips to Get You Back On Track
It’s time to get back on track. It’s time to gain back that workout motivation.
10 Tips to Reduce, Resist and Stop Cravings for Weight Loss
Will you give in, or will you stop cravings today?
Weight Loss Accountability: Why You Need It and How To Get It
Struggling to stay on track with exercise and healthy eating?
Easy and Delicious Mustard Chicken
This easy and delicious recipe… quick, flavorful and few ingredients.
