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Wow, we’re already halfway through the first month of the year! And I’m excited to see so many great posts during the past two link parties of 2019.

Last week I shared several intermittent fasting posts for you to check out if losing weight and being healthier is one of your 2019 goals. But, intermittent fasting doesn’t happen in isolation. That’s if you want to get results of course. 😉

So what’s the biggest factor in making an intermittent fasting regimen successful? This applies to any other weight loss regimen. It’s all about eating healthy.

And I’m not talking about starving yourself or feeling deprived. No, no, no! I don’t believe in that anymore. I spent way too many years yo-yo dieting, starving to lose weight, then gaining more than I had lost in a quarter of the time it took to lose the weight.

No more of that my friend! This world is full of too many healthy delicious alternatives for pretty much anything you desire. Why not eat those!

Today I want to share a few posts with you to show you how you can eat delicious, filling foods that’ll make you feel like you need to jump on this healthy eating train. None of these posts or recipes suggest a specific diet. However, the recipes are all sugar-free and gluten-free, and most are high fat low carb.

Two Things to Cut From Your Diet to Lose Weight Effortlessly      6 Crazy Obvious Reasons You Should Meal Plan While IF   11 healthy meal planning tips every beginner should follow to eat healthy   Low Carb Tomato Goat Cheese Quiche   Healthy delicious zucchini bread with coconut flour

If you’d like to receive information on healthy substitutes for commonly used baking ingredients, sign up for the Fit and Healthy Conversion Cheat Sheets below:


Kicking off the New Year with a New Look and 11 New Co-Hostesses we are so excited to have our
party hosted on 11 blogs and with so many hostesses, we are hosting 2 Parties so all our Hostesses are featured.
We hope you will take a minute to visit Party #1 to say hello You Can Check It Out Here

We Hope You Enjoy The Party, Let Us Know In Comments!
We do hope that you will get to know our hostesses by visiting their blogs and follow.

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Master Pieces of My Life Through The Seasons With My Green Bottle CollectionMaster Pieces of My Life // Through The Seasons With My Green Bottle Collection

The Scrap Shoppe Dressed Up Desk OrganizerThe Scrap Shoppe // Dressed Up Desk Organizer

Fresh Vintage by Lisa Easy Valentine Gift Bage BannersFresh Vintage by Lisa // Easy Valentine Gift Bage Banners

Jennifer Lambert Home Workout InspirationJennifer Lambert // Home Workout Inspiration

Shelbee On The Edge Aligning My ChakrasShelbee On The Edge // Aligning My Chakras

Gods Growing Garden Chocolarte Orange Lindt Lava CakeGods Growing Garden // Chocolate Orange Lindt Lava Cake

Create With Joy Flourless Chocolate TorteCreate With Joy // Flourless Chocolate Torte

But Now……Lets Party…

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