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Forget the plain old regular 90-second low carb bread. Add some flavor to your life with this low carb 90-second garlic sage cheesy bread recipe!

Are you riding the low carb high fat wave? Well, it’s more like a tsunami, and for good reason. Aside from all the benefits, you lose weight quickly with delicious foods and without feeling deprived (for the most part).

But, sometimes you just need bread NOW. And you CAN have it now. Well… more like in 5 minutes, with this low carb 90-second garlic sage cheesy bread recipe.

Experiment with different herbs to change the flavor. I’ve made this quick bread with thyme and it tastes delicious too. Rosemary’s gonna be in my next one.

My point is that you should get creative with flavors. Make it interesting even if it’s just a simple microwave bread!

I don’t follow the ketogenic diet. I believe in eating healthy and eating high fat low carb foods in general. But I don’t count calories or macros.

And some days, I eat healthy carbs as more than 5-10% of my total daily food intake. No need to count macros to know it.

I’ve lost 25 lbs. so far and continue going down. The main thing I’ve cut out is sugar and processed carbs. It’s made all the difference. This low carb 90-second garlic sage cheesy bread fits right in with my guilt-free, no deprivation diet. I hope you enjoy it too.

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LOW CARB 90-SECOND GARLIC SAGE CHEESY BREAD RECIPE

This Low Carb 90-Second Garlic Sage Cheesy Bread recipe is savory and flavorful.

It’s perfect for those moments when you desperately crave bread, but all you have is an old bag of honey wheat bread that’s been in the fridge for longer than you care to admit. You know it won’t even taste good, but you’re tempted to have it just because it’s bread.

Don’t break your no-processed-food streak, make this quick recipe.

INGREDIENTS

Low Carb 90-Second Garlic Sage Cheesy Bread - Ingredients

1 Tbsp organic coconut flour

½ tsp aluminum-free baking powder

1 dash of garlic powder

1½ tsp butter

1 tsp cream cheese

2 Tbsp shredded cheddar cheese

1 large egg

1 large sage leaf minced

Salt to taste

Pepper to taste

INSTRUCTIONS

In a small bowl, melt butter for 20 seconds in the microwave. Add cream cheese and nuke for 10 seconds more.

Low Carb 90-Second Garlic Sage Cheesy Bread - Dry ingredients mixed with butter

Add coconut flour, baking powder, garlic powder, black pepper, and salt. Mix until well combined.

Low Carb 90-Second Garlic Sage Cheesy Bread - Before Microwave

Add egg and mix until well combined. Mix in cheddar cheese and minced sage.

Low Carb 90-Second Garlic Sage Cheesy Bread - After Microwave

Heat in the microwave for 90 seconds. Remove and cut in half to create two slices. To brown the bread, heat a skillet on high and place the two slices, flipping them over when browned.

Low Carb 90-Second Garlic Sage Cheesy Bread - Toast sides

Use as sandwich bread. Or eat as is. Enjoy!

Low Carb 90-Second Garlic Sage Cheesy Bread

NOW IT’S YOUR TURN!

Comment below and tell me how you’ll be eating your low carb 90-second garlic sage cheesy bread. And get the free Fit and Healthy Conversions cheat sheet for more healthy ingredient options.

Low Carb 90-Second Garlic Sage Cheesy Bread

5 from 12 votes
Low Carb 90-Second Garlic Sage Cheesy Bread
LOW CARB 90-SECOND GARLIC SAGE CHEESY BREAD RECIPE
PREP TIME
5 mins
COOK TIME
3 mins
TOTAL TIME
8 mins
 
This Low Carb 90-Second Garlic Sage Cheesy Bread recipe is savory and flavorful. 


It’s perfect for those moments when you desperately crave bread, but all you have is an old bag of honey wheat bread that’s been in the fridge for longer than you care to admit. 

You know it won’t even taste good, but you’re tempted to have it just because it’s bread. Don’t break your no-processed-food streak, make this quick recipe.

COURSE: Breakfast
CUISINE: American
Keyword: Low Carb 90-Second Garlic Sage Cheesy Bread
SERVINGS: 1 serving
AUTHOR: Catherine Baez Sholl
INGREDIENTS
  • 1 Tbsp organic coconut flour
  • ½ tsp aluminum-free baking powder
  • 1 dash of garlic powder
  • tsp butter
  • 1 tsp cream cheese
  • 2 Tbsp shredded cheddar cheese
  • 1 large egg
  • 1 large sage leaf minced
  • Salt to taste
  • Pepper to taste
INSTRUCTIONS
  1. In a small bowl, melt butter for 20 seconds in the microwave. Add cream cheese and nuke for 10 seconds more.
  2. Add coconut flour, baking powder, garlic powder, black pepper, and salt. Mix until well combined.
  3. Add egg and mix until well combined. Mix in cheddar cheese and minced sage.
  4. Heat in the microwave for 90 seconds. Remove and cut in half to create two slices. To brown the bread, heat a skillet on high and place the two slices, flipping them over when browned.
  5. Use as sandwich bread. Or eat as is. Enjoy!

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