Health and Fitness Archives - Page 2 of 6 - The Fit and Healthy Baker

6 Ridiculously Obvious Reasons You Should Healthy Meal Plan While Intermittent Fasting

by Catherine Baez Sholl | Dec 21, 2018 | Health and Fitness, Health and Fitness Resources, Intermittent Fasting

This post may contain affiliate links. This means that I get a commission if you make a purchase through one of these links. You do not pay more for your purchase and I only recommend products I trust. Intermittent fasting has so many benefits beyond weight loss....

Korean Paleo Cookbook Steamed Egg Pot

by Catherine Baez Sholl | Dec 17, 2018 | Health and Fitness, Healthy Recipes

This post may contain affiliate links. This means that I get a commission if you make a purchase through one of these links. You do not pay more for your purchase and I only recommend products I trust. Are you a healthy foodie who loves to explore cuisine from all...

Low Carb Tomato Goat Cheese Mini Quiche

by Catherine Baez Sholl | Dec 11, 2018 | Health and Fitness, Healthy Recipes, Savory Healthy Bakes

This mini quiche recipe has flavorful combination of tomato, Italian parsley, and goat cheese.

15 Sweet Healthy Holiday Baked Goods (Refined-Sugar-Free Gluten-Free)

by Catherine Baez Sholl | Dec 3, 2018 | Baking, Healthy Recipes, Sweet Healthy Bakes

This post may contain affiliate links. This means that I get a commission if you make a purchase through one of these links. You do not pay more for your purchase and I only recommend products I trust. It’s that time of the year! Yes, the holidays are here and...

5 Easy Tips to Recover from Holiday Binge Eating

by Catherine Baez Sholl | Nov 28, 2018 | Health, Health and Fitness

This post may contain affiliate links. This means that I get a commission if you make a purchase through one of these links. You do not pay more for your purchase and I only recommend products I trust. The holidays are the best when it comes to sharing moments with...

Ginger Pear Low Carb Muffins

by Catherine Baez Sholl | Nov 26, 2018 | Baking, Healthy Recipes, Sweet Healthy Bakes

This post may contain affiliate links. This means that I get a commission if you make a purchase through one of these links. You do not pay more for your purchase and I only recommend products I trust. Ginger pear low carb muffins… you can enjoy the holiday season’s...

Keto Thanksgiving Meal Recipes That the Whole Family Will Enjoy

by Catherine Baez Sholl | Nov 21, 2018 | Health and Fitness, Healthy Recipes

This post may contain affiliate links. This means that I get a commission if you make a purchase through one of these links. You do not pay more for your purchase and I only recommend products I trust. Thanksgiving and food, they’re inseparable. It’s the one holiday...

Keto Prosciutto-Wrapped Jalapeno Poppers

by Catherine Baez Sholl | Nov 13, 2018 | Health and Fitness, Healthy Recipes, Savory Healthy Bakes

This post may contain affiliate links. This means that I get a commission if you make a purchase through one of these links. You do not pay more for your purchase and I only recommend products I trust. Keto prosciutto-wrapped jalapeno poppers… They make life a little...

Two Things to Cut From Your Diet to Lose Weight Effortlessly

by Catherine Baez Sholl | Nov 9, 2018 | Health, Health and Fitness

This post may contain affiliate links. This means that I get a commission if you make a purchase through one of these links. You do not pay more for your purchase and I only recommend products I trust. Aren’t you tired of dieting? Do you ever wonder if you’ll have to...